Here's a candid video from 360 Fitness Club featuring a circuit inspired by MMA. A (drunk?) Coach Ed of the Makati instruct Coach Chi in this video with a workout usually done by MMA fighters. The circuit is composed of 10 exercises done 30 seconds each for 30 minutes.
Funny how Coach Ed loses character as the video progress.
For more information on 360 Fitness Club, check out their website or fb page.
Apparently, I became an athlete. This blog is about what is in my mind when I am running, swimming and working out.
2 comments:
I miss 360 Fitness club. :(
http://www.dekaphobe.com/
Balik na! :)
Post a Comment