Free Fly Yoga Sessions at FTX

I so love the newest gym in Makati, Gym FTX.

First, I got promo deals from my favorite group deals sites at very reasonable prices. Then, they featured my blog post in their latest deals. Then, they have a Christmas promo for the Cirqfit Bundles (P2990 for 5+4 Passes). Then, Teacher Isla invites me to a free fly yoga sessions.

 Christmas Promo

Fly Yoga

Just a refresher, Fly Yoga classes are composed of your basic yoga poses made easier or more challenging by hanging part of your body in a cloth suspended beneath an anchor.

Classes begin by Teacher (either Lalah, Lesley or Dess) introducing everyone else and how Fly Yoga works.

Then you warm up with stretches with the cloth. Then, you go into different poses including body circles, monkey poses and anything Teacher Isla can add to your workout. You will be working your core and stretching most of your body in the poses of Fly Yoga. The conclusion of the session is pose for releasing pain, worries and stresses that your body carries.

Free Fly Yoga Session

Since Teacher Isla and I are now facebook friends (YEY, FTX FTW!), she invited me to free session of fly yoga. I will be attending one if my schedule permits me. The Free Fly Yoga schedules are as follows:

Dec 5 Mon
3:30 - 4:30pm


Dec 6 Tue
3:45 - 4:45pm


Dec 7 Wed
11:00-12:00pm
12:45 - 1:45pm


Dec 8 Thu
3:45 - 4:45 pm


Dec 9 Fri
10:30 - 11:30am
1:15 - 2:15pm
2:30 - 3:30pm

Dec 12 Mon
11:00-12:00pm  

3:30 - 4:30pm


Dec 13 Tue
3:45 - 4:45pm


Dec 14 Wed
11:00-12:00pm 

12:45 - 1:45pm


Dec 15 Thu
3:45 - 4:45 pm


Dec 16 Fri
10:30 - 11:30am 

1:15 - 2:15pm
2:30 - 3:30pm

All participants must be wearing tops with sleeves and bottoms that reach the knees. This is not a requirement but it will be beneficial for you since the cloth may cause you chaffing.

A requirement is wearing a smile and sporting an open mind.

Each session is limited to at most 9 people so be sure to reserve a slot by contacting FTX Gym through their email info@gymftx.com or calling 8223311 or 09162701177. Please mention you got the invite from me, Thirdy.  In case you can't make it to their free session, the usual rate is P950/session with discounts if you purchase their bundle passes (5+4 passes). Update: 2+1 Bundle Promo is now available.

 FTX Gym Facade from their website

FTX gym is located at Unit 202, Three Salcedo Place, Tordesillas Street, Makati City (above UCPB Tordesillas & Salcedo Velasquez Park)

FTX gym also offers signature workouts called CirqFit where a trainer will be with you every exercise in their circuit programs.