Too much work
can cause stress and major health problems including heart disease, depression,
headaches, diabetes, and obesity.
Unfortunately,
we exacerbate the issue because we tend to eat unhealthy food during stressful
moments at work. Unhealthy snacks are always the top of mind choice because they
are always within reach and provide immediate comfort due to the high salt or
sugar content. Although they are convenient, eating these types of food can
cause more stress than relief in the long run.
The high
sodium content with junk and fast food is your ultimate enemy. Although they may
seem nutrient packed, the high sodium content hinders your body from absorbing
these nutrients. So what to do? If not junk and fast food, what do you do to
keep yourself awake, alive, and sane during crunch time?
Start your
day at the office with coconut water. It’s a smart tactic to keep you cool and
collected. Without proper hydration, you’ll get hungry and flustered. Coconut
water is a natural elixir, with simple carbohydrates and electrolytes, with
less natural sugar compared to other drinks. Also, it contains no fat and is
low in calories, and the taste is refreshing.
With Tetra
Pak’s six-layer packaging technology, you can now store your healthy dose of
anti-stress coconut water in the office. Best served chilled and with
officemates. Tropicana Coco Quench is available in 1L and 330-ml ready–to-drink
pack.
1 comment:
I love Coco Quench, you feel really refreshed after drinking it. Beats any instant or carbonated drink.
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