#ReLiftPH: A Global Crossfit Event for the Survivors of Super Typhoon "Yolanda"

Last Sunday (Nov. 24) , WOD Nation held the first day of #ReLiftPH, a fundraising event for the survivors of supertyphoon "Yolanda", at CrossFit Insurrecto. On this event, PHP65,000 (and counting) was raised to be donated to Philippine Red Cross and other relief operations.

On December 1 (Next Sunday), WOD Nation is holding the second day of #ReLiftPH at CrossFit Mad Minute. This event is open to all.

#ReLiftPH

December 1, 1pm

CrossFit Mad Minute
Unit G, 7433 Yakal Street, Makati City

Schedule

"YOLANDA" WOD

Rx(95/75)

BUY IN: 100 DU

24 MIN AMRAP – for the 24 hours Haiyan devastated Visayas
11 BURPEES – NOVEMBER7 FLOOR TO OVERHEAD – The Day Yolanda Made Landfall13 BACK SQUATS – 2013CASH OUT: 100 DU

100 DU in the beginning indicates the evacuation prior to Yolanda. When Yolanda hits (the 24min AMRAP), begin, then end with 100 DU, which is the persevering endurance of the recovery/relief efforts

This WOD can be scaled down.

Event Mechanics


SPREAD THE WORD

• Take a photo, video or document yourself and let people know that you will be part of this event either by doing the WOD, pledging, or giving your support and cheer to the people who will LIFT FOR LIFE.

• TAG us with your photo/video:#Lift4LifePH #RELIFTPH #FITTERPHILIPPINES

BUY THE SHIRT

• Email orders and home box address to BUHATBUHAY@GMAIL.COM. 

• Each shirt is US$29.99. 

• Minimum order for shipping is 20 pieces. 

• Shipping and delivery time will depend on address of home box.

HOLD THIS EVENT IN YOUR OWN BOX

• Let us hear your support and let us unite in this endeavor. 

• Do the WOD in your own boxes, garage, gym, everywhere! 

• Post the video of your decision to pledge, to do the WOD or you yourself or others doing it! 

• Post photos of you LIFTING FOR LIFE! 

• Don’t forget to tag us or email us at thebox@crossfitmadminute.com

DOING THE WOD

• Have people pledge an amount for you to do the AMRAP WOD (example: Php100/round). 

• Go to the box (CFMM) Sunday and perform the WOD. 

• Coaches will be there to help you count your rounds.

PLEDGING

• Contact an athlete or volunteer yourself to do the WOD. 

• Post in the event page or in your local community that you will be doing the WOD. 

• Gather pledges.

RSVP HERE: FB Event

Donate Online Pledges here (Click on the Donate Button): http://crossfitmadminute.com/2013/11/25/reliftph-at-crossfit-mad-minute/