Subtract and Add

I'm gonna gun to be leaner and lose fat...

My geneology says that fat is difficult to lose on my tummy and chest giving me a belly bulge and man boobs that are not easy to get rid of...

So I'm gonna have to subtract a few things on my Menu....

SUBTRACT
1. More than a cup of rice and reduce to 1/2 to 2/3 a cup... It also means I got to get me a bowl to measure this one cup with... I guess I've been more liberal on eating rice ever since I broke my bowl which measures the rice intake.

From: http://www.rps.psu.edu/

2. to my weekend rice cakes... There is this stall near the jeepney stop where I ride to go on my almost weekly swim. Suman, Malagkit, Biko, puto and Kutsinta, yum.... I have to not drop by that stall to have my pinoy food sweet stop... Malagkit goodies are just too much carbs...

From: http://kgrp1.wordpress.com/

3. Lala natural chocolate - I am so addicted to this one... But it contains a lot of sugar and that doesn't help in gunning to be leaner... I reduced my intake to large bar to the little ones but I am still eating a lot of it.... I have to say good bye to Lala for now and reduce my intake to once a week...

From: http://jeannycdj.wordpress.com

4. Generally, I have to lessen my carbs and let protein do its work...

ADD
1. Cardio on rest days... Instead of having 4 rest days... I have to transform 2 of them to active rest days...

From: http://admissions.wayne.edu/

 2. More protein

From: http://static.howstuffworks.com/

Say, good luck...