Here's a short message from the coaches of 360 Fitness.
So what's my goal?
I wanna be stronger, faster and better.
Level 1: General Fitness
Level 2: Get Lean
Level 3: Get Strong
Level 4: Get Toned
Level 5: Maximum Performance
For the 360 Fitness Coaches' Goals, check Chappy's blog.
For more information on 360 Fitness Club, check out their website or fb page.
Apparently, I became an athlete. This blog is about what is in my mind when I am running, swimming and working out.
Showing posts with label ortigas. Show all posts
Showing posts with label ortigas. Show all posts
Wednesday, August 01, 2012
Sunday, June 10, 2012
Hybrid Workout shared by 360 Fitness Club
FYI: This is sort of what we do during STC (Suspension Training Class).
For more information on 360 Fitness Club, check out their website or fb page.
Tuesday, January 03, 2012
How Ortigas tortured me? AXN Runs Philippines 2011
From a 3 week business trip, I went back to running in Fun Run events in the AXN Runs Philippines that was held last September 18, 2011. I joined the 5k category which meant this was my fourth 5k run.
I was gunning for a sub-30 5k but I didn't really seriously train as I was only running aimlessly around my hotel. So I wasn't able to achieve that goal. Plus, the route was deadly with the uphill near Home Depot. I ran with Dom and Lee in this event. I tried to pace with injured Dom but he was still so fast that I couldn't catch him (Adik lang si Dom na kahit injured eh naka-sub 30 pa rin). There was also a lot of people who ran this event so we started walking at gun start. It was my first time to experience that so that was really annoying.
Post race wasn't that exciting as we got a boring loot bag containing only a box of Athena, a specialized milk for women. The highlight of the post race festivities was the Enervon-C booth where we played the ball catching game with enthusiastic cheerleaders cheering you on. There were a great number of runners too that why the freebies ran out.
Overall, this race was okay. the route was challenging but the start and finish is too congested for that many runners.
Credits to Andrew, Dom and AXN for the photos
5K Runner
Nung una, okay pa yung road eh.. But towards the end, uphill was torture.
with Running buddies: Dom and Lee
I was gunning for a sub-30 5k but I didn't really seriously train as I was only running aimlessly around my hotel. So I wasn't able to achieve that goal. Plus, the route was deadly with the uphill near Home Depot. I ran with Dom and Lee in this event. I tried to pace with injured Dom but he was still so fast that I couldn't catch him (Adik lang si Dom na kahit injured eh naka-sub 30 pa rin). There was also a lot of people who ran this event so we started walking at gun start. It was my first time to experience that so that was really annoying.
Highlight of the Post race activities
Overall, this race was okay. the route was challenging but the start and finish is too congested for that many runners.
Credits to Andrew, Dom and AXN for the photos
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