Showing posts with label Run united 1 2013. Show all posts
Showing posts with label Run united 1 2013. Show all posts

Tuesday, October 08, 2013

my 2nd Marathon at the Run United Philippine Marathon 2013

Run United Philippine Marathon 2013 is the third and last leg of the Run United Trilogy. It is the running events trilogy with the most number of participants. This conclusion leg had 12,000 runners of varying distances of 10km, 21km and 42km reaching the finish line (3,000 of which are marathon runners). On October 6, 2013 from the BGC area to the SM Mall of Asia, I made my goal (of finishing all 3 legs at the maximum distances - 21km, 32km and 42km) a reality.

Kanya-Kanyang Trip yan! :P

Pre Race (Training)

During my training for my first marathon at the Bull Runner Marathon that was held on February this year, I planned not to run any marathons anytime soon. The exhausting but empowering experience at my first marathon left me so-so on my original decision.

On March, I ran the first leg of the trilogy by running 21km at the SM Mall of Asia. I ran it at an easy pace.

21km at RU1

In addition, being able to attend the Runrio awards for the second time as a blogger had me feeling left out as one of the few bloggers who hasn't come up that Runrio stage yet. After much thought, I brought out the Galloway book I bought online and started planning for my next marathon with the goal of finishing the Run United Trilogy.

32km at RU2

I started training on May with weekday maintenance run and weekend runs of varying distances. I incorporated the run walk method and the magic mile method in my training and small races. On June, I ran the second leg of the trilogy by running 32km. I tested my strategy for the marathon out with a successful outcome since I was able reach my target pace. I didn't train super strict and I allowed myself some time to do extra rest (especially after travelling) but I stuck with my training until 3 days before the race where all I had to do was consume carbs and rest.

Pre Race (The Unexpected)

A week before RUPM, my boss had me transferred to mid shift to support our clients in Europe. I'm a morning person so this was a challenge to me. I would already be in bed by the time my shift would end. Then, I dunno where I got it but before I left for my carbo loading dinner with friends, I was sick. By the time, I got home I had a fever and I was feeling cold despite the warm weather.

I blame work for the possible infection and for leaving me vulnerable to diseases by weakening my immune system by transferring me to a shift not in tune with my body clock. (Work talaga... Panira na ng social life! Panira pa ng active lifestyle) I can't blame my training or nutrition since I did taper and kept healthy (so work talaga ito!)

Ganito yung tamang ayos as per Ulikblogrunner

I was bed ridden on Saturday but I was determined to reach that finish line no matter what. I ingested my multivitamins and an additional capgel of Enervon Activ. I also thought of a positive outcome. Since I can't just throw away 5 months of training for nothing.  I changed my goal for a PR to just finish. It was the right decision. I'll expound on that later. I slept the whole morning and lied in my bed for the rest of the day. I slept until 1 am in the hopes of getting a little better.

It was also my first time to run sick. It was a bigger test of will power but I could do it. If I couldn't, I would have just surrendered to the medics. Luckily, it wasn't cold or rainy on that day or else I would have raised the white flag.

Running the 42km at RUPM

I prepared all the things I needed a night before so I won't leave anything behind. Good thing I wasn't nervous as I was during my first marathon. I accepted defeat on different aspects of my goal but I held with a little hope not letting my acquired weakness in the way. I put on a long sleeve shirt since I was cold but I still wore the singlet I had been planning and training in. I was aiming to take it off sometime during race. At the same time, I was wishing to keep my target pace and my target strategy of doing run walk for 15 miles and magic mile until I can't run that pace or the finish line.

Actual Race

At 1:30 am, I was in transit to BGC. The route map was too small for me to determine the exact location of the starting line so I decided to wing it and check out both Mercato and Honda starting lines. Unfortunately, my taxi driver wasn't as bright as I wanted him to be and I was too weak to be angry at him. An extra PhP 50 and 30 minutes later, I made it to the starting line. I left my baggage in the baggage bus and made my way to the starting line.

Tuesday, April 16, 2013

Run United 2013: First of three - DONE!

Run United is no stranger to a serious runner's calendar and this year's trilogy began with Run United 1 2013 at the SM Mall of Asia grounds last March 17, 2013.

Pre Race

After completing my first marathon in TBRDM, I was planning on doing smaller races, aiming to be faster but then I decided to complete the Run United trilogy (at nang maka-graduate na dito). However completing the trilogy means I have to do more long distance races so I refined my goal to getting a PR for my second marathon at the conclusion of the Run United 2013 series. (Ayan dineclare ko na! Dapat magka-totoo.)

Photo from Mang Husi

This race came shortly after my marathon so I didn't have time really train to break my 2:24 21k PR but I still tried. A week after my recovery week. I tried doing Jeff Galloway's magic mile training (Check out his training plan book for more details). Nanibago pa ako kasi long slow ang training sa TBRDM. I was still adjusting and here comes race day.

Actual Race

I like doing races in MOA since it's easier to commute to. I could ride the jeep and wouldn't need a ride a taxi cab since the jeep is near my residence. But RU1 runners are more serious than I thought. 30 minutes before gun start they are already at the race venue. I tried to ride a jeep to MOA but the rest of the 5k++ half marathon runners didn't dare to be late. I opted to ride a taxi cab to try to reach the gun start but I ended up almost 12 minutes late.

Photo from Active Moments

I saw Mommy Vimz aka Kulit Runner at the starting line and waving hello to her was my gun start. I tried to target another PR so I did Galloway's Magic Mile all through out. This composed of a little faster than your race pace for half a mile then walking for 10 feet then going all out for the rest. I was channeling running idol barefoot daves at that time (Late man, nakakahabol din) as I was able to reach the middle of the half  marathon runners by the turn around point. I saw some friends from Pex Running Club pero mabilis talaga yung ibang running friends eh.

Monday, January 21, 2013

Run United 1 2013

Run United Series has been a staple in the running community's calendar. More or less, you would have this on your 2013 to do list. And the first one will be held on March 17, 2012 at the SM Mall of Asia.


Registration Details



Singlet Design


Finisher's Shirt

Finisher's Medal
Route Maps





For inquiries and more information, check out Runrio.com

Friday, January 18, 2013

Run United Rallies Filipinos to “Exceed Yourself” in 2013


Press Release

Run United Rallies Filipinos to “Exceed Yourself” in 2013
Longer distances and focused approaches mark this year’s run races



          Mark your calendar runners, the 2013 Run United series is set to bring in more excitement and a lot of surprises to this year’s running calendar. Unilab Active Health (ULAH) and RunRio Inc. promise longer distances that are big on fun and prizes, starting off with 2013 Run United 1on March 17 at the Mall of Asia grounds in Pasay City.

          Ever responsive to the runners’ feedback, Unilab Active Health and RunRio are now focusing on longer distances to be in step with the requirements of progressive runners who want to better their personal records and outdo themselves in every race.

          “We noticed a trend during the previous years’ races that the slots for longer distances get filled up faster. There were instances when we had to open up more slots. So, by focusing on longer distances, we will be able to accommodate more runners,” said Alex Panlilio, Head of Unilab Active Health.

          Coach Rio dela Cruz added: “This is in line with our plan to be part of the growth and journey of Filipino runners. It just goes to prove that the local running community is more mature, that is why we also launched the Run United Philippine Marathon (RUPM) last year. Filipino runners have leveled up.”

          Thus, there will be no more 3km category in Run United, but it will retain the 500-meter dash for kids to make them start having an active lifestyle early on. The race categories for 2013 Run United 1 include 5km, 10km and 21km; for Run United 2 (10km, 21km, and 32km); and for Run United Philippine Marathon (10km, 21km and 42km).
         
          If runners loved the singlets of previous Run United races, they would definitely rave about the improved singlets this year, which are made of new fabric designed to help improve the performance and comfort of the runners.

          Better and useful items will still be part of the finishers’ token. And the unique united medal will still be given away to encourage participants to complete the series. Of course, the Unilab Active Health villages will still be jampacked with activities and freebies for the participants and their families.

          The complete Run United 2013 race schedules are as follows: Run United 1 on March 17, Run United 2 on June 2 and Run United Philippine Marathon on October 6. Prior to these, The Bull Runner Dream Marathon will kick off on February 24.

          For triathletes, Tri United 1 2013 on March 10, 2013 and Tri United 2 2013 on July 7, 2013 both will be held in Playa Laiya, Batangas. Tri United 3 2013 on October 26-27, 2013 in Subic and the fourth and final leg of Tri United will be fired off in Ayala, Alabang on November 24, 2013. Moreover, Unilab Active Health Duathlon will be on September 8 at SCTEX, Clark, Pampanga.

          For more details please visit www.unilabactivehealth.com. 

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