Showing posts with label OROFOLS. Show all posts
Showing posts with label OROFOLS. Show all posts

Thursday, July 12, 2012

One Run, One Family, One La Salle (Orofols) 3

Last June 10, 2012, the De La Salle Alumni Office had organized a fun run called One Run, One Family, One La Salle (OROFOLS) 3 at the Mall of Asia.

Pre-Race

This race served as a way to test our target pace for Run United 2 (RU2). The target for RU2 was 2:30 so that blogger buddy and pacer, CJ, can attain a PR for 21k. Unfortunately, we were winging it and hadn't trained properly to attain this pace.

Race Proper

I met CJ at the starting line since I was late for the assembly line. I found fellow Titan, Mark, and Ayala Triads, Moy. Gun started was earlier than expected. It was 30 seconds earlier based on my watch but it was okay since I wasn't late for the gun start.

 Post Race wearing our Triads uniform

We really didn't have a plan on how to push for 7:00 min/km so as we ran as as we can. At the first kilometer, we did a pace at 5:50 mins/km. We were able to maintain a less than 7 mins/km for the first 4k but we slowed down and walked a little from 5km onwards. The scorching heat slowed us even further. We initially did 4-1 galloway but went even slower due to the heat. The road wasn't closed for the race so it was also annoying to find cars fighting off your position in the race.

 At the finish line with CJ

Tuesday, May 08, 2012

One Run. One Family. One La Salle (OROFOLS) 3

The De La Salle Alumni Association is proud to present One Run. One Family. One La Salle (OROFOLS) 3 that will be held on June 10, 2012, 5:00 am at the Mall of Asia.


This race will serve as on of the culminating activities of the 100 years of De La Salle and is organized for the benefit of the Green for Life: One Million Trees and Beyond.


Fees and Inclusions



Registration

Online:  http://www.dlsaa.com/dlsaa/orofols3/


 Registration Centers
  • A Runner's Circle (Tuesday - Sunday)
  • R.O.X (Friday to Sunday until May 28; Daily until June 4)
  • Olympic World, Trinoma and Alabang (Friday to Sunday until May 28; Daily until June 4)
  • DLSAA (De La Salle Alumni Association) Office
Singlet Design

XS - 16" x 24"
S - 17" x 25"
M - 18" x 26"
L - 19" x 27"
XL - 20" x 28"
2XL - 21" x 28.5"


Prizes

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