Filinvest Endurance Weekend 2013

SEPTEMBER 14 – TRAIL RUN			SEPTEMBER 15 – MTB RACE
Solo Categories Male and Female 16-19 years old 20-29 years old 30-39 years old 40-49 years old 50 years old and above Mixed Team Category (Novice and Amateur only)			Solo Categories Male and Female 16-19 years old 20-29 years old 30-39 years old 40-49 years old 50 years old and above All Men Category (Novice and Amateur only) Mixed Team Category (Novice and Amateur only)
REGISTRATION FEES
Regular (Aug 18-31) Solo – PhP 900.00 Team – PhP 1,800.00		Late (Sept 1-8) Solo – PhP 1,200.00 Team – PhP 2,500.00	Regular  (Aug 18-31)   Solo - PhP 1,200.00   Group – PhP 3,000.00		Late (Sept 1-8) Solo - PhP 1,800.00 Group – PhP 4,000.00
SIGN UP NOW AT OUR REGISTRATION SITES!
·         The Starting Line Multisport Store	402B Autocluster Bldg. A, Westgate Center, Filinvest City, Muntinlupa		·         Bike King	Bonifacio Global City, Taguig
·         Cycling Zone	Shell Pacific Gas Station, Alabang-Zapote Road, Muntinlupa		·         Secondwind Running Store	88 Malingap Street, Teachers Village QC; Unit 3A, Ortigas Home Depot, Julia Vargas, Pasig City; Unit GS 107 G-Strip Greenhills Shopping Center, San Juan
·         Velocipede Bike Shop		Unit B, Royale Place Arcade (Beside Ever Gotesco Commonwealth)
For more information:
Thumbie Remigio adrenalinemultisport@gmail.com 0917-8486243			The Filinvest City Team rsvp@filinvestcity.com 846-0278 Filinvest City Website | Facebook

My #ActiveHealthRunnersSummit2013 experience

Unilab Active Health organized a series of seminars and talks that will supplement our running careers last August 17 at the Bayanihan Hall. This event had taught us a great deal of information to become better runners. In addition, we came home with lots of Unilab Active Health products and opportunities for big discounts from Riovana, Thorlos and Salice.

Highlights

The day started with a hearty breakfast and a series of talks from UST Rehabiliation Science experts on how to properly warm up and prevent running injuries. They had us try out a few dynamic warm up exercises specific to running including high knees, butt kicks, inch worms, world's greatest stretch and a lot more. Then, we got into the detail on how to properly train with the right running technique and training.

Before lunch time, the PBA Legends had made a surprise visit to promote Alaxan FR. The event organizers provided us with a great lunch before we learned about the properly nutrition to make running a better tool for achieving our weight and running goals.

My favorite part of the summit was a talk by Coach Rio on how to attain your running goal. Everyone was engaged to listening on how he achieved his goals of being the top finisher in the Milo Marathon. It was extra special as he showed us how real running plans work with his experiences.

Kuya Kim closed the event by sharing how to be motivated to be a better runner. He shared his experiences and a technique to get great results to races.

Watch out for the next active health event

Attending the event is a great investment to become better runners. The next one will surely be better than this informative session. Even more helpful to our running careers so be on the look out at ULAH FB page.