Wednesday, April 03, 2024

Let me start writing again even without the structure

 Okay I will write a new post today so I could just start writing again. I will update my blog as I am no longer the Thirdy Lopez of 2016. Thirdy Lopez of 2016 was just starting in Singapore after a couple of months of job hiatus so much has happened since. First, I quit my job in Accenture because I was so tired of commuting from Makati to Eastwood. I also had enough money so I can be on a job break. February of 2016 came and I found another job. It wasn't my ideal work environment as it was a start up which eventually failed after a couple of years. They also didn't pay my SSS and other mandated benefits so when the offer for Singapore came. I left and was AWOL. Then so much has happened after that

I am no longer the running enthusiast that I was. I made this blog to concentrate on running events and running experiences. After running my 2nd marathon in 2014, I decided to stop this hobby and concentrate on Crossfit, which I am also no longer doing. I am still a fitness enthusiast though so squats and deadlifts are still on my weekly task list.

I also became a travel enthusiast and I travelled in many places in the Philippines and later in other continents. 

That is a brief background. I will write more later.

Friday, November 24, 2017

Time to work and play with Taiwan Excellence


The Philippine Statistics Authority reported last March that eight million Filipinos are overworked. They work well beyond the required 48 hours per week—equivalent to one additional day, which inhibits quality time with family, adequate sleep, and general well-being. These statistics suggest that Filipinos should take a step back and strive to strike a balance between their professional and personal lives. The Taiwan External Trade Development Council (TAITRA) is pleased to present innovative products that have been developed to help achieve a better work-life balance. Through its Taiwan Excellence campaign, TAITRA introduces wonderful products that boost quality of life. Every day is an opportunity to get active Our daily commute can consume so much of our time. Consider switching up your mode of transportation. Check out Tern’s Verge X10, a portable bike that disassembles in just 10 seconds. Its wheels are ultra-light, giving city riders a great biking experience. If you’re traveling long distances, try Heartway’s lightweight and compact S21 EasyMove Scooter. It can travel as fast as 4 miles per hour, and is easily transportable through its remote-controlled folding feature. It comes with a travel case so you can take it with you on your next trips. Learn something new Weekends are a good time to reward yourself for the week’s accomplishments and to reenergize for what’s ahead. However, this doesn’t mean cozying yourself up at home to sleep, reading or binge-watching your favorite TV shows. Discover new, relaxing, and revitalizing hobbies to enjoy on your days off. Test your athletic abilities and push yourself physically by joining a triathlon. And make sure you have essential gear like the Revolution Tri-Max Fabric from AROPEC Sports’ Triathlon Compression Lycra Suit. It’s made with a special super-stretch fiber that supports muscles and keeps you comfortable during and after cycling to optimize performance. If you prefer stress-relieving activities, golf is a great alternative. Hono’s The Best Caddie Putter can help you master the game faster. It has a built-in Slope Detector to improve your aim and a non-slip rubber grip to enhance your comfort. Or bring the Step2Gold’s Ta-Da Chair on your next trip to the golf course. It transforms a walking stick into a chair in just a few steps and enables a convenient way to get a breather on busy days. Find time to de-stress Unwinding is crucial and allows you to boost energy levels for your next activity. Photowalking is a physically less demanding hobby and the PaperShoot Hinoki Digital Camera is a great companion. A first-of-its-kind, this digital camera is made of wood, uses a one-button system for hassle-free control, and comes with wide-angle and fisheye lenses, a micro USB port for effortless exporting, and a 5 MP CMOS image sensor. It’s easier to achieve a work-life balance with these Taiwan Excellence-approved products. For more information on Taiwan Excellence accredited products, visit the interactive Taiwan Excellence Experience Zone 3 at the Glorietta Activity Center on November 24 to 26. The three-day event is lined up with exciting activities such as product showcase, mini concerts, booth navigation tours, fashion shows, games, and raffle draws. You can also log on to taitra.org.tw/ and like Taiwan Excellence on Facebook.
The Philippine Statistics Authority reported last March that eight million Filipinos are overworked. They work well beyond the required 48 hours per week—equivalent to one additional day, which inhibits quality time with family, adequate sleep, and general well-being. These statistics suggest that Filipinos should take a step back and strive to strike a balance between their professional and personal lives.

Tern's Verge X10

The Taiwan External Trade Development Council (TAITRA) is pleased to present innovative products that have been developed to help achieve a better work-life balance. Through its Taiwan Excellence campaign, TAITRA introduces wonderful products that boost quality of life.

Every day is an opportunity to get active

Our daily commute can consume so much of our time. Consider switching up your mode of transportation. 

S21 EasyMove Scooter

Check out Tern’s Verge X10, a portable bike that disassembles in just 10 seconds. Its wheels are ultra-light, giving city riders a great biking experience. If you’re traveling long distances, try Heartway’s lightweight and compact S21 EasyMove Scooter. It can travel as fast as 4 miles per hour, and is easily transportable through its remote-controlled folding feature. It comes with a travel case so you can take it with you on your next trips. 

Learn something new

Weekends are a good time to reward yourself for the week’s accomplishments and to reenergize for what’s ahead. However, this doesn’t mean cozying yourself up at home to sleep, reading or binge-watching your favorite TV shows. Discover new, relaxing, and revitalizing hobbies to enjoy on your days off.  

Revolution Tri-Max Triathlon Suit

Test your athletic abilities and push yourself physically by joining a triathlon. And make sure you have essential gear like the Revolution Tri-Max Fabric from AROPEC Sports’ Triathlon Compression Lycra Suit. It’s made with a special super-stretch fiber that supports muscles and keeps you comfortable during and after cycling to optimize performance.


The Best Caddie Putter

If you prefer stress-relieving activities, golf is a great alternative. Hono’s The Best Caddie Putter can help you master the game faster. It has a built-in Slope Detector to improve your aim and a non-slip rubber grip to enhance your comfort. Or bring the Step2Gold’s Ta-Da Chair on your next trip to the golf course. It transforms a walking stick into a chair in just a few steps and enables a convenient way to get a breather on busy days.  

Step2Gold's Ta-Da Chair

Find time to de-stress

Unwinding is crucial and allows you to boost energy levels for your next activity. 

Hinoki Digital Camera

Photowalking is a physically less demanding hobby and the PaperShoot Hinoki Digital Camera is a great companion. A first-of-its-kind, this digital camera is made of wood, uses a one-button system for hassle-free control, and comes with wide-angle and fisheye lenses, a micro USB port for effortless exporting, and a 5 MP CMOS image sensor. 

It’s easier to achieve a work-life balance with these Taiwan Excellence-approved products. For more information on Taiwan Excellence accredited products, visit the interactive Taiwan Excellence Experience Zone 3 at the Glorietta Activity Center on November 24 to 26. The three-day event is lined up with exciting activities such as product showcase, mini concerts, booth navigation tours, fashion shows, games, and raffle draws. You can also log on to taitra.org.tw/ and like Taiwan Excellence on Facebook.

Tuesday, November 21, 2017

New Laundry Experts! Ariel Men Push for Gender Equality with #JuanWash

Press Release

New Laundry Experts! Ariel Men Push for Gender Equality with #JuanWash
Because stain removal knows no gender



MANILA, Philippines — September 29, 2017 — In Filipino households, doing the laundry is traditionally seen as a woman’s sole responsibility. Thanks to the shift in people’s mindsets,aided by Ariel’s progressive #JuanWash campaign, that backwards thinking will soon be a thing of the past.

Recognizing that chores can be done by anyone, Ariel rolled out the#JuanWash campaignwhich is targeted towards men. Its goal is straightforward and goes right into the heart of the matter – toget men to do their share of laundry duties, one wash at a time. For Ariel men, this goes beyond simply doing the laundry, as it also shows their support to their wives,and moulds their children into understanding theequal role of men and women in doing the household chores.

As the first detergent to invite men to do their part of the housework, Ariel assembled several celebrity #JuanWash ambassadors. Among them is professional basketball playerJC Intal, supported by his wife Bianca Gonzalez-Intal, as well as actor John Prats, supported by his wife Isabel Oli-Prats.

 “The new Ariel Man is more confident and more responsible when it comes to raising his family”, explains JC Intal. More and more Juan Washers all over the country are rising up to do their share of the laundry duties, and it’s a call to arms that expresses what it means to be the modern man of the house. “Ang Ariel Man ay makabago at progresibo. Ang totoong macho ay tumutulong sa mga gawaing bahayto serve as good male role models for the kids,” adds John Prats.

Local personalities Kean Cipriano, James Deakin, Ali Khatibi, Marco Alcaraz, Sam Ajdani,andAnton Del Rosario are also active #JuanWash supporters. These JuanWashers use Ariel Power Gel which makes superior cleaning effortless so they can easily help out at home.



Launched online last September 1, 2017, the #JuanWash campaign not only celebrated those men who have done their part of laundry duties, but also dedicated Fridays as #JuanWash days. Considering that most Filipino households do their laundry twice a week, getting men to do the laundry once a week means doing their equal share of the load. By getting men to do the laundry at least once a week,Ariel hopes to transform them into laundry experts with the help from Ariel Power Gel that’s especially formulated for better stain removal with just one wash.

In partnership with Eat Bulaga, Ariel also scoured through many different barangays in Metro Manila to find Juan Washers every Friday. This put the spotlight on individual Juan Washers, and showcased how valuable their role is in further pushing gender equality in the family and in the community.In so doing, Ariel Men all over the Philippines were able to collect 10,000 laundry hours in just one month, which represents thenumberof hours freed up for the women in their lives.

To celebrate thisfeat, Ariel handed over the 10,000 laundry hours to the Philippine Commission on Women(PCW), represented by their Chief of Corporate Affairs and Information Resource Management Division, Ms. Honey Castro,as a symbolic gift to women, while emphasizing Ariel’s support for gender equality in the household. This aims to inspire and encourage more men to do their share of the load.

“The Philippine Commission on Women (PCW), the lead agency that champions gender equality and women's empowerment, welcomes this initiative of Ariel Philippines in breaking the gender stereotype that housework is only women's work,” shares PCW Executive Director Emmeline L. Verzosa. She adds, “We are glad that the private sector and advertising agencies have now joined the campaign in promoting the value of shared household and parenting responsibilities among female and male family members. Through such male role models, companies are able to educate the public about more positive masculinities. Gender equality should begin at home.”

Ariel’s #JuanWash campaign comes at a crucial time for Filipino families, whose lifestyles continue to evolve, especially with the rise in dual-income homes and an increasingly progressive cultural landscape that puts equal value in the time of women and men. According to the Philippine Statistics Authority (PSA),formerly known as the National Statistical Coordination Board (NSCB),Filipino men are getting more involved in household work, with men allotting an average of 5 hours working on chores in the year 2000 compared to the average of 1.87 hours in 1979. The trend is expected to continue to increase as traditional gender roles shift.

"More than providing superior clean and better stain removal with our innovative liquid detergent, Ariel is a brand that prides itself in being a part of the progressive Filipino home. With Ariel #JuanWash, we want to shed light on the importance of gender equality in and out of home, as we all work together towards a more progressive country and a more equal world”, shares Louie Morante, Regional Brand Communications for P&G ASEAN Fabric and Home Care.

The #JuanWash campaign supportsP&G’s #WeSeeEqual global advocacy, and forms part of Ariel Philippines’ #AhonPinay movementwhich continues to push the boundaries on gender equality and women empowerment. To date, Ariel has an ongoingpartnership with the Technical Education and Skills Development Authority (TESDA) to provide women with training in commonly male-dominated fields. These trainings are envisioned to give these women more equal job opportunities in these fields.

A lot is in store for Ariel’s #JuanWash initiative, and we hope you can also take part in spreading the word for this nationwide movement.Go ahead and be a part of the change by contributing to your share of the household chores with #JuanWash – one wash at a time.

In gratitude to the modern Juans, Ariel is also offering a unique promotion for men who would be availing of select services from various Metropole Laundromat branches. Every time men commit to the cause in this way, they’ll earn points for freebies granted by Ariel and Metropole as a gift to the efforts shared in supporting #JuanWash Fridays.

To learn more, visit Ariel’s website, Facebook, and Youtube page.

Sunday, June 18, 2017

adidas Running invited street runners from around the globe to race against elite athletes in Berlin to put the new PureBOOST DPR shoe to the ultimate test

Shaunae Miller, Wayde Van Niekerk, Akani Simbine, Noah Lyles

Manila, Philippines:On May 19, adidas Running’sworldwide community of runners took part in a street running event in Berlin to celebrate the PureBOOST DPR. Global media, influencers, adidas Runners community, running crews, elite athletes and the Speed Squad came together to take on the city streets at night and experience the performance running silhouette.

The event was designed to champion those who adidas describe as‘street artists’ - runners who explore the unexplored parts of the city, takingon the unpredictability of the urban landscape with each stride. Runners from around the world were challenged to experience this raw, unfiltered running style for themselves.

After a street art exhibition, guests HIT THIS GROUND RUNNING and conquered a 6km run through Berlin, tackling ‘DPR moments’ - obstacles and distractions includingstreetlights, traffic, sharp corners, speeding bikers, and more. With ease thanks to the new agile and adaptive design features of the PureBOOST DPR inlcudingan 8mm heel-to-toe offsetfor a natural and adaptive BOOST experience,and a wider forefoot which provides a more stable platform for pivotal transitions when running around corners or over varied and unpredictable surfaces in the city.

For the first time, adidas invited their elite track and field athletes from South Africa, the USA, The Bahamas and Australia includingWayde Van Niekerk (South Africa),AkaniSimbine (South Africa), Noah Lyles (USA), Tori Bowie(USA), Shaunae Miller (Bahamas)and Sally Pearson (Australia)to join the experience and race against guests during a surprise 100m ‘sprint zone’. The event culminated in a Block Party celebration at adidas Runbase where guests enjoyed live music from DJ Batman and Ahzumjot as well as food, drinks and more opportunities to test the shoe.

Philipp Schapitz, Director Communications adidas Running said, “The PureBOOST DPR event celebrated street running creators - those who know their city better than anybody else and are not afraid of exploring it. It was amazing to bring together our communities, as well as our athletes and empower them all to feel the pulse of the city.”

Wayde Van Niekerk, Olympic gold medalist and World Record Holderadded, “It was a unique and special experience for me to me to leave the track and take to the streets, at night, to race against some of adidas’ fastest community runners.”


The adidas PureBOOSTDPR is available now at http://shop.adidas.com.ph/running/pure-boost.html. Follow the conversation at @adidasrunning on Instagram, Twitter and Facebook using #PureBOOST DPR.

Wednesday, May 31, 2017

Take on the city with adidas PureBOOST DPR

Press Release


adidas reveals its latest addition to the PureBOOST franchise that launched earlier this year, the newPureBOOSTDPR- an  innovation engineered to take runners closer to the city streets.Made for runners whose unafraid attitude makes no urban environment unconquerable, the new agile and adaptive design features the latest application of adidas’ industry leading Boost technology, with a new 8mm heel-to-toe offset. Creating a natural Boost platform that stores and unleashes energy more effectively every time it hits the ground, the shoe enables runners to truly ‘feel’ the streets.

When developing PureBOOST DPR, adidas looked at the needs of the urban runner and designed a shoe that is as dynamic and adaptable as they are. PureBOOST DPR was created to support runners in dodging traffic, racing street lights and weaving through pedestrians, working with the unpredictable surroundings and harnessing its energy.


Stephan Schneider, product manager, adidas Global Running said: “All over the world, runners are exploring cities and expressing their own creativity in the routes they choose and the challenges they take on. We wanted to build something purely designed for this type of runner, and loved the idea of creating a more adaptive running experience. This led us to design an 8mm heel-to-offset, that when paired with signature Boost technology allows the feet to sit lower, deeper, and much closer to the streets.”

The shoe’s key features include:

-          One-piece engineered circular knit upper-Aramis-tested for a seamless and adaptive fit, wrapping the foot from the inside of the midfoot around to the outside. Providing comfort no matter the route or obstacle.
-          Heel fit counter system- designed to enhance the support of the foot and the Achilles, allowing the foot to move effortlesslywith the shoe.
-          Wider forefoot -providing a more stable platform that tailors itself in the pivotal moments of transition when running over varied urban surfaces and around corners.
-          Stretchweb outsole -enabling a smoother and more flexible ride, working in harmony with Boost to unleash a runner’s full potential.
-          BOOST -ultra-responsive comfort and cushioning that stores and returns energy every time the foot hits the ground.



The adidas PureBOOSTDPR retailsfor P7,495 at http://shop.adidas.com.ph/running/, Commonwealth, and Sole Academy. Follow the conversation at @adidasrunning on Instagram, Twitter and Facebook using #PureBOOST.

Sunday, May 21, 2017

Win limited edition Gilas merchandise with Tayo ang Gilas promo


Chooks-to-Go, the official roasted chicken of GilasPilipinas, continues to drum up support for the national team.

As the Nationals are currently slugging it out with other countries in the 2017 Southeast Asia Basketball Association (SEABA) Championship for Men, Chooks-to-Go is serving up a simple treat for basketball and roasted chicken fans alike.

The country’s largest rotisserie chain announced its TayoangGilas promo just recently, where basketball fans can have a chance to win limited edition Gilas merchandise.

The promo will run all throughout the course of the regional cagefest, from May 12 to 18. Chooks-to-Go will randomly pick lucky winners of Chooks Gilas jackets and Chooks Gilasbasketballs.
Promo mechanics is simple. To qualify, participants must visit Bounty Sports and Chooks-to-Go  Facebook fanpages and click the “Like” button.

After liking the pages, participants should fill out an online form that will be posted on Bounty Sports’ page. The list of daily winners will be posted on Bounty Sports page.


Don’t miss the opportunity to win these limited edition Gilas memorabilia. For more information about TayoangGilas promo, visit the Bounty Sports page on Facebook.

Sunday, September 25, 2016

Take #FitnessFriday to the next level with Bootcamp in the Park at Capitol Commons


If those night jogs, gym sessions, and dance classes aren’t enough to get fit, then head on to Capitol Commons and get on the Crossfit craze every Friday of September, 7PM, with Bootcamp in the Park.

In partnership with Crossfit MNL, Capitol Commons brings this alternative, holistic fitness program that combines various physical movements, workout routines, and sports activities into a timed workout to help participants get leaner, stronger. By focusing on bodyweight movement, Crossfit is proves to be both a fun and challenging workout.

Tag your fitness buddies and sign up for free Bootcamp in the Park classes at Capitol Commons. Visit this link to sign up: https://goo.gl/forms/ca99Nr5kgQqUvdms2.

For kicks, Capitol Commons’ partner CFMNL is throwing in a cool prize for Bootcamp in the Park participants. One lucky fitness enthusiast who attends the most number of Bootcamp sessions can also get a chance to win a one month unlimited bootcamp package. For more details, click here: https://www.facebook.com/events/963758657085887/.


Capitol Commons is Ortigas & Co.’s latest mixed-use urban hub which caters to the dynamic, fast-paced lifestyle of young city-dwellers who wish to have a more well-balanced lifestyle. Sign up in Bootcamp in the Park now and get pumped up for a healthier, stronger you.

Monday, June 06, 2016

Thousands of runners color the streets of Alabang Last May 28 for the CM Blacklight Run

Press Release


Thousands of runners colorfully illuminated the night as Color Manila held their Blacklight Run last May 28, 2016, at Filinivest City, Alabang. The one-of-a-kind night run treated around 8,000 runners to a night of colors, music, and fun.

Inspired by India’s Holi Festival, Color Manila brought the fun to the Philippines and began mounting color-inspired races in 2013, getting bigger and bigger every year. For the CM Blacklight Run, the team used special colored powder which illuminate when put under the blacklight, giving participants during the race an even more exciting running experience.



“We wanted to allow people to have clean active fun. Running is for everyone and we just want everyone to experience the real fun in a fun run,” shares Justine Cordero, Vice President of Color Manila.



But the fun didn’t stop when participants crossed the finish line. The CM Blacklight Run proved to be just more than your usual fun run. A race and party rolled into one, participants partied together to the beats of DJ Katsy Lee during the afterparty and Color Festival.



Missed all the fun last Saturday? Watch out for the next Color Manila Run happening in October. “We’ll be having another race before the end of the year. We want to keep encouraging everyone to get into running so we find different ways to make it fun. This October, we’ll be having the Costume Run, so that’s definitely a race we want everyone to be excited about,” ends Jay Em, President of Color Manila.

Friday, May 27, 2016

Under Armour unveils brand house in Cebu

Press Release


Performance footwear, sports gear and apparel innovator Under Armour (UA) continues to expand its reach in the Philippines with the opening of a brand house in Cebu City on May 22.

The first in southern Philippines the 164 square-meter UA brand house is conveniently located on the ground level of Ayala Center Cebu. This ups the number of exclusive UA outlets in the Philippines to four, further underscoring the importance of the country as a growth area for the Baltimore-headquartered firm. Customers can browse and purchase a range of innovative, quality merchandise the company has been famous for since its inception 20 years ago. 

“We are extremely grateful for, and humbled by, the incredibly warm reception from our Filipino customers. We believe that UA’s success is a direct offshoot of the worldwide trend towards an active lifestyle, and how the brand values reflected in our products have successfully promoted such,” said Triple Pte. Ltd. CEO Michael Binger. The company holds the exclusive distribution rights for UA across Southeast Asia. “During his visit to the Philippines, UA founder, chairman, CEO Kevin Plank had described Asia Pacific as one of the linchpins for truly defining UA as a global brand. Indeed, our upward business trajectory here exemplifies that, and increasing our presence should further enable it,” he added.



Highlighting the opening of UA’s new brand house is the Armour Challenge – open to male and female participants 18 years old and above on a first-come-first-served basis. The competition, to be held at the Ayala Center Cebu’s Activity Center, consists of three physical challenges: mountain climbers, squats, and burpees. The fastest to complete the exercises will win a UA tank or sleeveless top and a discount coupon. All other participants automatically receive discount coupons as well. Famous husband-and-wife fitness coaches and UA brand ambassadors Jim and Toni Saret will be on hand to give valuable fitness and and training advice to participants and the general public. A former national athlete, Jim was educated here and in the US on sports science and is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training, Inc. Like Toni, he was one of the trainers in the Biggest Loser Philippines television program. The two presently host MetaBEATS, a fitness show on the Lifestyle Channel.

Interested participants can send their full name and mobile number to ua.instoremarketing@benchtm.com. Slots are limited. More details will be e-mailed to registrants.

Under Armour’s other brand houses are located at BGC, Megamall and UP Town Center. Also available in multi-branded sports houses, such as Tobys, OV, Planet Sports, Rustan’s and major stores in key cities. Visit www.underarmour.com.ph for more information.

Saturday, May 21, 2016

HOW TO BMX

Here is a contribution article from my friends from http://riders.co:


We are going to show you some important things you can do to become a great BMX rider. From beginners’ advices up to more advanced tips to keep you going.

Start small and aim for the big

You can find all BMX tricks tutorials on Riders.co. You will be able to analyze every trick through the best videos available on the net. From the easier tricks up to the hardest ones.

You shouldn’t be skeptical when it comes to starting with small steps. You need to develop your skills as much as you can. And, learning the basics tricks is going do just that! If you are able to learn as many easy tricks and use it as a foundation, then you’re on your way to the big leagues. Say no! to shortcuts and avoid trying things that are way out of your abilities at the current time. If you really want BMX riding to be as natural as possible for you, then you should never skip any steps. The goal is mastering as much easy and basic tricks as you can.

Then you can work your way up adding some grade of difficulty to your tricks. You will see improvement effortlessly. You should know that avoiding crazy shortcuts and instead working your way up, is for your own good, and that having a strong foundation of tricks and abilities, will get you anywhere you want on this sport. Don’t be impatient! Aim to master all the basics, working your way up until you have enough proficiency riding.

How to select your bike?

The first thing you need to know is, that choosing your bike is a great deal, but is actually not that problematic by any means. Just choose the bike that is proportional to your needs. If you’re a big guy, you can choose bigger and heavier bikes than those that are smaller in size. Although you may feel like you have to follow some trends or certain bike brands, is best that you stick to logic here. For instance, your size, weight, style and current financial capabilities are going to play an important role while choosing.

All bikes are designed for a specific style, and for that reason, they might work for some things but not for others. It’s not recommended to go and attempt high airs on a racing bike. So, stick to the one that is according to your chosen style.

Another thing is to try a lot of models, brands and sizes. Ultimately you’re going to be the sole owner and the only one that should be comfortable on it. If it feels natural to you and it’s affordable, then you’ve most likely chosen correctly.

Find a great mentor

It is undoubtable an amazing strategy to find somebody to teach you every insight there is, all the trick tips, someone that forces you to step up your game. Because the reality of the situation is that, if you only find yourself riding with beginners, your learning curve won’t be as good or beneficial as needed in order to be a great rider.

Finding a great mentor can be in so many ways an asset for your learning process. But don’t stop there. We recommend that once you’re getting the hang of it, return the favor to others having the same problems and struggles you had at the beginning. This will well help your ways of analyzing the details of how to make a trick and avoid certain mistakes. Ultimately you will be on your way to be an awesome BMX rider.

When you’re reaching out to someone about starting to ride with them, it’s a good idea to consider as a possible mentor a person whose skills are just breathtakingly awesome and has a great future in the sport.

Safety first

Contrary to many people’s opinion, the best and smarter way to ride is by having respect of the sport, the bike and most importantly yourself.  You can strongly reduce the risk involved when practicing BMX by simply being aware to take optimal care of yourself, and we’re going to give you just three simple tips on how to successfully do it the best possible way.

1.     The first tip is to prevent cramps, muscle and ligament tearing by just creating an easy, quick and effortless stretching routine. Before you hop into your bike, just stretch those legs, arms, body and calves. This advice is way more important than you may think, and people very often take stretching for granted.

2.     The second tip is to embrace the safety gear. In order to stay on optimal riding capabilities, you need to use your helmet and body protective pads. It doesn’t really matter if you believe they look “lame”, they are heavy (which is simply not true) or that they can cause you to have a heat stroke. Those arguments couldn’t be farther from the truth. Besides, the reward of staying unharmed beats by many ways any comfortability you might be sacrificing.

3.     The third and last tip for optimal safety while riding BMX is, to stay being a rider and not putting into your head any ideas that you know more than the doctor. Yes, we know everybody gets impatient when they get hurt. But if you by any chances do get injured, we recommend to follow step by step all the recommendations they gave you at the hospital. And let time do its job, which is healing your body properly. For example, if you happen to sprain your ankle, please do yourself a favor and leave the cast on, don’t ride before recommended time and go to every therapy session. We can’t stretch this enough! There are always going to be those people that have an aching somewhere on their body, and now you know the reason.

Chubby vs lean

This point’s title pretty much explains to perfection what we’re trying to communicate. Arguably one of the best things you can do to ride BMX better every day, is to maintain on the lean side, as opposed to being overweight. This is not an easy sport and it definitely involves danger at certain points. You can get really hurt if your body is not in the best possible condition, and honestly, when you have those extra pounds on you, chances are not on your side.

Truth to be told, if you lose weight all of your senses will improve. You’re going to increase your balance, ability to jump more effortlessly, will make faster and more natural movements (In other words, won’t be physically restricted) and you will ride generally better.

If you are indeed one of those guys that gain weight easily, then, it might be on your best interest to stop eating unhealthy things and watch carefully what you put into your mouth. You will definitely feel the difference!

Never stop progression

Progress even in little bits but steadily. This is a must in order to become a great BMX rider. There’s no good enough excuse that justifies lingering on the same places with the same tricks for years. You should show some sort of advancement on your abilities and capabilities as a rider. You can achieve progression by just simply put in practice these three advices.



·         Write down your trick goals: That’s right! A lot of people actually do this, and we certainly recommend it. Grab a pen and a paper and start writing down all those tricks you’re aiming to do on the near future. Now, we know you might be excited of the idea of landing your first backflip when you’re a newbie on the sport. But, just write simple and manageable tricks that you haven’t been able to land yet. When you do, move on to the next one and repeat the process. It can be a simple trick or a combination.

·         Always look for a variety of places to ride: You should never take this for granted. There are too many people who find themselves comfortable enough landing a bunch of tricks on the same park. They might be actually killing it there, but when you take them to another place, they can’t manage to ride well enough. This is because their minds are too used to do the same things and place, that they didn’t care enough to get out of the comfort zone. The best thing you can do for constant progression is to go ride on all the local parks and street spots you can think of.


·         Try to go viral: This can be achieved by many ways nowadays. Get out there and it will eventually happen way easily than if you were stuck riding on your little comfy park! In other words, get off your bottom and expose yourself! Go out there and ride on several BMX competitions, even though you don’t end up winning anything. Another way to get some recognition is to record and edit a high quality video part, and of course, uploading it online. Also, one of the most important things to do is, to practice where all the best are riding. By doing this, you’ll boost other people’s awareness of you. Trying to achieve this will make you go practice every day and push you to go the extra mile, and be nothing but the very the best, achieving a whole new level of skills.

Friday, May 20, 2016

PLDT HOME Ultera ambassador Alyssa Valdez launches her first-ever volleyball Skills Camp

Press Release

PLDT HOME Ultera ambassador and volleyball superstar Alyssa Valdez (2nd from right) with Volley Friends

(L-R): John Vic De Guzman, Angge Tabaquero and Shaya Adorador. 

MANILA – Fresh off her smashing UAAP Women’s Volleyball Season 78 which concluded less than a week ago, three-time MVP Alyssa Valdez is back with an exciting new venture: the Alyssa Valdez Skills Camp dedicated to young athletes from around the nation.

Together with volleyball organization Crosscourt PH, Valdez organized this initiative for young talents who are looking to improve their skills and dedication to the sport. This summer volleyball workshop will run from May 5 to 22, 2016 in selected areas in Metro Manila and nearby provinces.

Valdez shared what participants can look forward to during the Skills Camp. “This workshop will give young players the same experience that full-time volleyball athletes undergo,” she said. “More than having intensive clinics and exhibition games, it will teach them how to become stronger individuals and work well in a team. It will be challenging, but also a lot of fun.”

PLDT HOME Ultera ambassador and three-time UAAP Season MVP Alyssa Valdez

“We fully support Alyssa’s commitment to bring her volleyball expertise to budding athletes around the country,” PLDT VP and HOME Marketing Director Gary Dujali said. “Her relentless talent and dedication have helped grow the volleyball community by leaps and bounds. With her stellar performance in UAAP, she is the ideal person to inspire more athletes to bring even more pride to Philippine volleyball. She shares the same values as PLDT HOME Ultera, both in promoting sports excellence and also maintaining strong connections with her family, which she is able to perfectly balance with her volleyball career.”

The Alyssa Valdez Skills Camp will be supported by PLDT HOME Ultera as part of its ongoing mission to promote volleyball to young athletes at the grassroots level. Ultera also presented the recently concluded UAAP Women’s Volleyball Season 78, which served as the emotional last year of Valdez and her co-brand ambassadors and graduating players Mika Reyes and Ara Galang. Valdez will also be joining PLDT HOME Ultera Install Patrol, a nationwide tour which makes volleyball more accessible to the youth, similar to the goal of her Skills Camp. Install Patrol will also bring ultra-fast LTE connection to more homes around the country with its new Plan 699, the most affordable broadband plan for the home.

PLDT VP and HOME Marketing Director Gary Dujali (right) with Ultera ambassadors
(L-R): Jaja and Dindin Santiago, Alyssa Valdez and Peter Torres. 

The forthcoming legs of the Alyssa Valdez Skills Camp will be held in Laguna, Cubao, Batangas, Cainta and Dasmariñas, where participants will be mentored by Amy Ahomiro, Coach Kung Fu Reyes, Gretchel Soltones and Valdez herself. Selected legs will also be graced by guest coaches and Valdez’s fellow Volley Friends John Vic De Guzman, Angge Tabaquero, Mylene Paat, Shaya Adorador, EJ Laure and Bernadeth Pons. For more information, follow @pldthome on Instagram.


PLDT HOME Ultera offers PLDT HOME’s most affordable LTE broadband with the all-new Plan 699! Log on to pldthome.com/ultera for more ultra-fun offers.

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